WOD - Dec 27, 2017

A1. Front squat - 3x4 @ 70-75%
A2. Dumbbell front rack walking lunge - 50ft x4
A3. Cossack squat - 12/alt x4
+
8 min clock
2 rounds:
20 Burpees
20 T2B
AMRAP in remaining time:
Cal AB

Sport - 
Before WOD:
A. Shoulder ROM + stabilization
B. DB front rack opener w/bench - 20 sec hold x3
C. Banded lateral walks - 15/side x3
D. Banded squats - 10x3
After WOD:
For time:
1.5/1k ski
30 Burpee box jump overs @ 24" *with hands
10 Squat cleans @ 195/145#