WOD - Dec 29, 2017

A. Snatch - building to 75% across 10 reps
B. 3 sets -
10 hollow rocks
10 side plank up downs/side
10 heel touches
+
4 Rounds for time
10 power snatch @ 95/65# (sport - 135/95#, MRX - 85/55#, Teens - 65/45#)
10 Box jumps @ 24/20"
10 Pull-ups

Sport - 
Before WOD:
A. Strict press - 3x3 *light weight
B. Push press + push jerk - (3+1) x5 sets building
After WOD:
A. Row
500m @ 90%
-rest 2 mins-
x8