HAPPY NEW YEAR!!!
5 min AMRAP
3 Push-ups
4 Air squats
5 Med ball cleans
+
20 Rounds for time:
1 Power Clean
8 Wallballs @ 20/14#
20 Double unders or 30 single unders
Rx - 185/125#
Sport - 225/165#
MRx - 145/85#
Teens - 95/65#
HAPPY NEW YEAR!!!
5 min AMRAP
3 Push-ups
4 Air squats
5 Med ball cleans
+
20 Rounds for time:
1 Power Clean
8 Wallballs @ 20/14#
20 Double unders or 30 single unders
Rx - 185/125#
Sport - 225/165#
MRx - 145/85#
Teens - 95/65#