A1. Good morning - 10x4
A2. Stiff leg deadlift - 6x4
A3. Double KB swing - 10x4
*all light weight
+
13 min clock
70 Wall balls @ 20/14#
50 Deadlifts @ 135/95#
30 Box jump overs @ 30/24" *using hands
In remaining time...
AMRAP burpees to plate
Sport -
Before:
A. PC + HPC + Front squat - EMOM 10 @ 70-75%
After:
A1. Barbell hip thrust - 10x3
A2. Single leg back ext. - 8-10x3
A3. DB strict press w/5 sec. lower - 6-8x3
B. 200ft Sand bag carry for time @ 150/100#