WOD - Dec 6, 2017

A. I-Y-T - none to light weight - 10x2
B. Snatch grip push press + OHS (2+1) - working for 10 mins *weight limited by PP
+
21-15-9
Cal AB
12-9-6
Burpee over barbell
9-6-3
Overhead squat @ 95/65#

Sport-
Before:
A. Shoulder ROM + mobilization - https://www.youtube.com/watch?v=1YHIV4a81Os
After:
A. Back squat - 10x3 @ 75-80%
B. 5 rounds for time:
15 DB thruster @ 50/35#
50 DU
3 Rope climbs