WOD - Dec 9, 2017

A. Push press + push jerk (3+1) - building for EMOM 8
B. HS hold contest - 3 attempts for longest HS hold
+
With a partner:

10 min AMRAP
3 synchronized burpee box jump-overs @ 24/20"
3 synchronized deadlifts @ 225/155#
6 synchronized burpee box jump-overs
6 synchronized deadlifts
9 synchronized burpee box jump-overs
9 synchronized deadlifts
Etc... 
adding 3 reps to each exercise every round