A. Skill work 25 Min (bar muscle up, power snatch, rope climb, du etc)
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Open Workout 16.3
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Scaled Version
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
5 jumping chest-to-bar pull-ups