WOD - Feb 14, 2017

Activation work

Hamstring curls 10 x 3

Non weighted death march

 

A. RDL - 8x4 (90% of clean)

B1. Rope climb jump to feet (no actual climb just working on feet lock) - 5x3

B2. Handstand hold against wall – 30 sec x 3

B3. Double under practice - 1min x 3

+

14 Min Amrap

1 Rope climb (scaled to sitting to rope pull)

3 Deadlift 225#/155#

6 Handstand pushup

9 Abmat situps