Activation work
IYT’s 10x3
+
A. Snatch – working to a heavy single in 12 min
+
Top of every 5 minutes for 20 min (4 total sets)
4 power snatches @125#/85#
8 Burpee over Bar
12 Pull-ups
400/350m Row
Activation work
IYT’s 10x3
+
A. Snatch – working to a heavy single in 12 min
+
Top of every 5 minutes for 20 min (4 total sets)
4 power snatches @125#/85#
8 Burpee over Bar
12 Pull-ups
400/350m Row