15-20 Mins of skill work:
Double unders, pullups, muscle ups, HSPU, etc.
+
Open workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps @24"
12 Push press at @115/75#
9 Toes-to-bar
15-20 Mins of skill work:
Double unders, pullups, muscle ups, HSPU, etc.
+
Open workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps @24"
12 Push press at @115/75#
9 Toes-to-bar