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Fresh Start Fitness

Stroud Crossfit

Home
ABOUT
SCHEDULE & PRICING
WOD
COACHES
CONTACT
Welcome
Store
Fresh Start Fitness
February 17, 2017
Bailey Garrett

WOD - Feb 18, 2017

February 17, 2017
Bailey Garrett

15-20 Mins of skill work:

Double unders, pullups, muscle ups, HSPU, etc.

+

Open workout 12.3

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps @24"

12 Push press at @115/75#

9 Toes-to-bar

February 17, 2017
Bailey Garrett

Bailey Garrett

WOD - Feb 19, 2017
WOD - Feb 17, 2017
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126 North 1st Street, Stroudsburg, PA, 18360(570)-688-7670STROUDCROSSFIT@GMAIL.COM

Stroud CrossFit is Located in Stroudsburg, Pennsylvania and serves the Pocono Community in Monroe County, Northampton County, Pike County, East Stroudsburg, Arlington Heights, Saylorsburg, Effort,  Marshalls Creek, Delaware Water Gap, Bangor,  and Mount Pocono.

Site Design | Bailey Garrett

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