A. Snatch grip PP + OHS – 12 mins to work on movement/build *nothing over 75%
B1. Kip swings – 7-10x2
B2. Pike shoulder taps – 16x2
+
For time:
500m row
50 thrusters @75/55#
40 pushups
30 T2B
20 power cleans @75/55#
10 burpee pullups
A. Snatch grip PP + OHS – 12 mins to work on movement/build *nothing over 75%
B1. Kip swings – 7-10x2
B2. Pike shoulder taps – 16x2
+
For time:
500m row
50 thrusters @75/55#
40 pushups
30 T2B
20 power cleans @75/55#
10 burpee pullups