A. Split jerk – 12 mins building to work on and build to moderate/heavy
B. SKILL EMOM – 10 mins of your choice…
- 20-30 Double Unders
- 6-8 Butterfly pullups
- 1-2 strict pullups
+
20 min amrap
100ft KB Farmers Carry @ 70/55# per hand
4 Wall walks or 12 Kipping HSPU
8 Hang power snatches
10 V-Ups