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Fresh Start Fitness

Stroud Crossfit

Home
ABOUT
SCHEDULE & PRICING
WOD
COACHES
CONTACT
Welcome
Store
Fresh Start Fitness
February 24, 2017
Bailey Garrett

WOD - Feb 25, 2017

February 24, 2017
Bailey Garrett

A. Split jerk – 12 mins building to work on and build to moderate/heavy

B. SKILL EMOM – 10 mins of your choice…

- 20-30 Double Unders

- 6-8 Butterfly pullups

- 1-2 strict pullups

+

20 min amrap

100ft KB Farmers Carry @ 70/55# per hand

4 Wall walks or 12 Kipping HSPU

8 Hang power snatches

10 V-Ups

February 24, 2017
Bailey Garrett

Bailey Garrett

WOD - Feb 26, 2017
WOD - Feb 24, 2017
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126 North 1st Street, Stroudsburg, PA, 18360(570)-688-7670STROUDCROSSFIT@GMAIL.COM

Stroud CrossFit is Located in Stroudsburg, Pennsylvania and serves the Pocono Community in Monroe County, Northampton County, Pike County, East Stroudsburg, Arlington Heights, Saylorsburg, Effort,  Marshalls Creek, Delaware Water Gap, Bangor,  and Mount Pocono.

Site Design | Bailey Garrett

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