A. Squat clean EMOM 9
First 3 mins – 3 reps @ 60%
Second 3 mins – 2 reps @ 70%
Third 3 mins – 1 rep @ 80%
+
15-12-9-6-3
Front squat @ 155/105# *from floor
AB cals
A. Squat clean EMOM 9
First 3 mins – 3 reps @ 60%
Second 3 mins – 2 reps @ 70%
Third 3 mins – 1 rep @ 80%
+
15-12-9-6-3
Front squat @ 155/105# *from floor
AB cals