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Fresh Start Fitness

Stroud Crossfit

Home
ABOUT
SCHEDULE & PRICING
WOD
COACHES
CONTACT
Welcome
Store
Fresh Start Fitness
February 5, 2017
Bailey Garrett

WOD - Feb 6, 2017

February 5, 2017
Bailey Garrett

Activation Work

Single leg Sorensen hold 15 sec per leg x 2

Hip thrust with bench – barbell only 10-12 x 2

 

A1. Back Squat - 8 x 4 nothing above 75% Rest 1 min

A2. Overhead walking DB Lunge @ 50/25# - 30 ft x 4

B. Double under practice 5 min

+

3 Rounds for time

50 Wallballs @20/14#

30 Double Unders

10 Muscle ups - scale is hardest variation of pull up

February 5, 2017
Bailey Garrett

Bailey Garrett

WOD - Feb 7, 2017
WOD - Feb 5, 2017
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126 North 1st Street, Stroudsburg, PA, 18360(570)-688-7670STROUDCROSSFIT@GMAIL.COM

Stroud CrossFit is Located in Stroudsburg, Pennsylvania and serves the Pocono Community in Monroe County, Northampton County, Pike County, East Stroudsburg, Arlington Heights, Saylorsburg, Effort,  Marshalls Creek, Delaware Water Gap, Bangor,  and Mount Pocono.

Site Design | Bailey Garrett

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