A. Deadlift – 2.2.2.2.2 –starting from 70% and building-
B1. KB bottoms up walk – 50ft/per hand x3
B2. KB bottoms up press – 6-8/per hand x3
+
15-12-9
Push press @ 115/75#
CTB
Box jumps @ 24/20”
A. Deadlift – 2.2.2.2.2 –starting from 70% and building-
B1. KB bottoms up walk – 50ft/per hand x3
B2. KB bottoms up press – 6-8/per hand x3
+
15-12-9
Push press @ 115/75#
CTB
Box jumps @ 24/20”