A. Split jerk + push jerk – 12-15 mins to build to heavy single of complex
+
EMOM 20
1 – 3 strict pullups
2 – 4 DB manmakers
3 – 5 strict or def. kipping HSPU
4 – 6 clean and jerks @ 135/95#
*optional 100 cal AB for time
A. Split jerk + push jerk – 12-15 mins to build to heavy single of complex
+
EMOM 20
1 – 3 strict pullups
2 – 4 DB manmakers
3 – 5 strict or def. kipping HSPU
4 – 6 clean and jerks @ 135/95#
*optional 100 cal AB for time