A1. Strict Press – 3x4 *light to moderate weight
A2. Stiff leg DL – 6x4 *light weight
B. Chin over bar hold @ 32X1 tempo – 2-3 x3
+
12 min AMRAP
30 DU
10 Power snatches @ 75/55#
5 Burpee pull-ups
A1. Strict Press – 3x4 *light to moderate weight
A2. Stiff leg DL – 6x4 *light weight
B. Chin over bar hold @ 32X1 tempo – 2-3 x3
+
12 min AMRAP
30 DU
10 Power snatches @ 75/55#
5 Burpee pull-ups