A. Push Jerk – EMOM 10 – 2 reps @ 60-70%
B1. Tricep kick backs – 6-8/side x3
B2. DB bent over row – 6-8/side x3
+
4 rounds
400m run
9 OHS
6 Burpee over barbell
A. Push Jerk – EMOM 10 – 2 reps @ 60-70%
B1. Tricep kick backs – 6-8/side x3
B2. DB bent over row – 6-8/side x3
+
4 rounds
400m run
9 OHS
6 Burpee over barbell