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Fresh Start Fitness

Stroud Crossfit

Home
ABOUT
SCHEDULE & PRICING
WOD
COACHES
CONTACT
Welcome
Store
Fresh Start Fitness
March 26, 2017
Bailey Garrett

WOD - Mar 27, 2017

March 26, 2017
Bailey Garrett

A. Push Jerk – EMOM 10 – 2 reps @ 60-70%
B1. Tricep kick backs – 6-8/side x3
B2. DB bent over row – 6-8/side x3
+
4 rounds
400m run
9 OHS
6 Burpee over barbell

March 26, 2017
Bailey Garrett

Bailey Garrett

WOD - Mar 28, 2017
WOD - Mar 26, 2017
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126 North 1st Street, Stroudsburg, PA, 18360(570)-688-7670STROUDCROSSFIT@GMAIL.COM

Stroud CrossFit is Located in Stroudsburg, Pennsylvania and serves the Pocono Community in Monroe County, Northampton County, Pike County, East Stroudsburg, Arlington Heights, Saylorsburg, Effort,  Marshalls Creek, Delaware Water Gap, Bangor,  and Mount Pocono.

Site Design | Bailey Garrett

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