A. Back squat – 2x8 *building from 50%
B1. Slider hamstring curls – 10x3
B2. Back Ext. – 8x3
+
15-12-9
AB cals
KB swings @ 70/55#
*go HAM
-rest 5 mins-
1k row @ max effort
A. Back squat – 2x8 *building from 50%
B1. Slider hamstring curls – 10x3
B2. Back Ext. – 8x3
+
15-12-9
AB cals
KB swings @ 70/55#
*go HAM
-rest 5 mins-
1k row @ max effort