A. Power snatch + Hang power snatch – 12 mins to build to moderate weight
B. Max chin over bar hold – x3
+
For time:
75 Back squats @ 135/95# from floor
*everytime you break do 10 abmat situps
A. Power snatch + Hang power snatch – 12 mins to build to moderate weight
B. Max chin over bar hold – x3
+
For time:
75 Back squats @ 135/95# from floor
*everytime you break do 10 abmat situps