A. EMOM 10
Min 1 - 30 sec. handstand hold against wall
Min 2 - 45 sec. wall sit hold
-rest 3 mins-
B. EMOM 10
Min 1 - 20 DU
Min 2 - 10 sec. chin over bar hold
-rest 3 mins-
C. EMOM 10
Min 1 - 250/200m row
Min 2 - 45 sec. plank
A. EMOM 10
Min 1 - 30 sec. handstand hold against wall
Min 2 - 45 sec. wall sit hold
-rest 3 mins-
B. EMOM 10
Min 1 - 20 DU
Min 2 - 10 sec. chin over bar hold
-rest 3 mins-
C. EMOM 10
Min 1 - 250/200m row
Min 2 - 45 sec. plank