A. RDL - 5.5.5.5.5 @ 100% of clean
B1. Ring or box support hold - 20sec x2
B2. Seal walks - 50ft x2
B3. Single leg glut bridges - 10/legx2
+
18-12-9-6-3
Thrusters @ 95/65#
Burpee over bar
Hang power clean @ 95/65#
Time cap = 16 mins
A. RDL - 5.5.5.5.5 @ 100% of clean
B1. Ring or box support hold - 20sec x2
B2. Seal walks - 50ft x2
B3. Single leg glut bridges - 10/legx2
+
18-12-9-6-3
Thrusters @ 95/65#
Burpee over bar
Hang power clean @ 95/65#
Time cap = 16 mins