A. Front squat – 10 mins to find 3 rep max
B. TGU (Turkish get up) – 2/per arm x2
+
Buy in:
150 DU or 300 single unders
Then:
4 rounds of
10 clean & Jerks @ 135/95#
12 Pullups (scale to jumping pullups, scale up to CTB)
A. Front squat – 10 mins to find 3 rep max
B. TGU (Turkish get up) – 2/per arm x2
+
Buy in:
150 DU or 300 single unders
Then:
4 rounds of
10 clean & Jerks @ 135/95#
12 Pullups (scale to jumping pullups, scale up to CTB)