A. Back squat - Work up to heavy single, goal is to get 5-10# heavier than heavy double last week
B1. Hammer Curl - 8x4
B2. Tricep kick back -12x4 (Banded)
+
10.9.8.7.6.5.4.3.2.1
Thruster @ 95/65# (scale up to 135/95#)
Double Under (reps x4)
*Scale to singles (reps x6)