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Fresh Start Fitness

Stroud Crossfit

Home
ABOUT
SCHEDULE & PRICING
WOD
COACHES
CONTACT
Welcome
Store
Fresh Start Fitness
April 30, 2017
Bailey Garrett

WOD - May 1, 2017

April 30, 2017
Bailey Garrett

A1. Bench Press - 3x4

A2. Single Leg Box Step-Up - 5/sidex4 *scale up w/DB if possible

B. Chest to ring hold - 20 sec. x3 -rest 45 sec-

+

5 min AMRAP

3 Push-ups

4 Wall balls @ 20/14#

5 Hang power cleans @ 135/95#

-rest 2 mins-

x3

 

April 30, 2017
Bailey Garrett

Bailey Garrett

WOD - May 2, 2017
WOD - Apr 23, 2017
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126 North 1st Street, Stroudsburg, PA, 18360(570)-688-7670STROUDCROSSFIT@GMAIL.COM

Stroud CrossFit is Located in Stroudsburg, Pennsylvania and serves the Pocono Community in Monroe County, Northampton County, Pike County, East Stroudsburg, Arlington Heights, Saylorsburg, Effort,  Marshalls Creek, Delaware Water Gap, Bangor,  and Mount Pocono.

Site Design | Bailey Garrett

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