A1. Bench Press - 3x4
A2. Single Leg Box Step-Up - 5/sidex4 *scale up w/DB if possible
B. Chest to ring hold - 20 sec. x3 -rest 45 sec-
+
5 min AMRAP
3 Push-ups
4 Wall balls @ 20/14#
5 Hang power cleans @ 135/95#
-rest 2 mins-
x3
A1. Bench Press - 3x4
A2. Single Leg Box Step-Up - 5/sidex4 *scale up w/DB if possible
B. Chest to ring hold - 20 sec. x3 -rest 45 sec-
+
5 min AMRAP
3 Push-ups
4 Wall balls @ 20/14#
5 Hang power cleans @ 135/95#
-rest 2 mins-
x3