A. Deadlift w/3 sec. controlled negative - 8-10 x4 @ 60-70%
B1. X Band walk - 10 step each direction x3
B2. Banded Glute Bridge - 15x3
+
7-6-5-4-3-2-1-2-3-4-5-6-7
Deadlift @ 245/165#
Strict HSPU (scale to kipping or hand release push ups)
A. Deadlift w/3 sec. controlled negative - 8-10 x4 @ 60-70%
B1. X Band walk - 10 step each direction x3
B2. Banded Glute Bridge - 15x3
+
7-6-5-4-3-2-1-2-3-4-5-6-7
Deadlift @ 245/165#
Strict HSPU (scale to kipping or hand release push ups)