A. Front squat - 3x5 building
B1. Plank - 30 sec. x2
B2. Reverse plank - 30 sec. x2
+
E2MOM x 12 mins
2 PC @205/155#
3 Front squats
4 Burpee box jump overs @24/20"
5 pullups or ring rows
A. Front squat - 3x5 building
B1. Plank - 30 sec. x2
B2. Reverse plank - 30 sec. x2
+
E2MOM x 12 mins
2 PC @205/155#
3 Front squats
4 Burpee box jump overs @24/20"
5 pullups or ring rows