WOD - May 29, 2017 *Memorial Day*


For time in a weighted vest or plate carrier at 20/14# complete:

1 mile run
100 pullups
200 push ups
300 air squats
1 mile run

*reps can be partitioned in any way*



About MURPH:

Michael Patrick "Murph" Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the U.S. Navy to receive the award since the Vietnam War. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.