A. Back squat - 32X1 tempo - 2x6
B1. DB bent over row - 10/sidex2
B2. Seated arnold press - 10/sidex2
+
10 min AMRAP
300/250 row
2 power snatches @ 135/95#(scale up to 175/115)
30 DU or 60 singles
A. Back squat - 32X1 tempo - 2x6
B1. DB bent over row - 10/sidex2
B2. Seated arnold press - 10/sidex2
+
10 min AMRAP
300/250 row
2 power snatches @ 135/95#(scale up to 175/115)
30 DU or 60 singles