A. Push press - 3x5
+
For time
400m run
50 wallballs @20/14
30 pullups
400m run
30 Power cleans @ 115/75#
50 pistols (sub weighted air squats)
A. Push press - 3x5
+
For time
400m run
50 wallballs @20/14
30 pullups
400m run
30 Power cleans @ 115/75#
50 pistols (sub weighted air squats)