A. Deadlift - 2x6 *building
B1. Handstand hold against wall - 30 sec. x2
B2. Half kneeling bottoms up press - 6/side x2
+
For time
15-12-9-6-3
Cal row
Deadlift @ 195/125#
Ring dips
*scale to box dips
A. Deadlift - 2x6 *building
B1. Handstand hold against wall - 30 sec. x2
B2. Half kneeling bottoms up press - 6/side x2
+
For time
15-12-9-6-3
Cal row
Deadlift @ 195/125#
Ring dips
*scale to box dips