1. Good morning - 8x3 (light)
A2. Reverse Plank - 30-40 sec. x3
+
3 Pushups (Sport: scale up to ring pushups)
4 DB Hang Clean @ 55/35#
5 Cal AB
-Rest 2 mins-
x3
Sport -
Before WOD:
A. Clean and Jerk - 1.1.1.1. x4 -building off feel-
B. Clean Pull - 5x4 @ 90-100%
After WOD:
8 min easy pace row