A1. Sled Push - 50m x3
A2. Ball slams - 15x3
B1. Farmers Carry - 50m x3
B2. KB Bottoms Up Carry - 25m/arm x3
+
EMOM 13
Min 1 - 8 alternating arm DB snatch @ 55/35# + 4 burpees
Min 2 - 10 Abmat situps + 5 DB jump squats (hold DB by its heads)
A1. Sled Push - 50m x3
A2. Ball slams - 15x3
B1. Farmers Carry - 50m x3
B2. KB Bottoms Up Carry - 25m/arm x3
+
EMOM 13
Min 1 - 8 alternating arm DB snatch @ 55/35# + 4 burpees
Min 2 - 10 Abmat situps + 5 DB jump squats (hold DB by its heads)