5 mins skill session focusing on:
- Double Unders
- Handstand Holds/Pushups
+
For time with a partner:
200m buddy carry (switch 100m)
20 Synchro Burpees over barbell
20 Synchro Deadlift @ 205/155#
10 Synchro Burpees over barbell
10 Synchro Deadlift
200m buddy carry (switch 100m)