WOD - Jun 26, 2017

A. Back Squat - 2 reps building, EMOM 8

B1. Double DB strict press - 6-8x2

B2. Single arm lat pulldown - 10/side x2

+

4 rounds for time

6 clean & jerk @ 135/95# (sport - scale to 185/125#)

8 T2B

10 Air squats

 

Sport -

Before WOD:

A. Power clean + hang squat clean - 1.1.1. x5 -20 sec rest between reps- *building

After WOD:

B. HS walk practice - try to accumulate 10-15ft x 5 attempts

C. 5 kip swings -into- 5 kipping pull-ups -into- 5 kipping CTB -rest 2 mins- x3