A. BN snatch grip PP - 4x4 *build off feel
+
8 rounds for time
3 Ring or box dips
4 Deadlifts @ 315/205#
5 Wallballs @ 20/14#
Sport -
Before WOD:
A. OHS - 5.4.3.2.1. -building through sets-
After WOD:
A. 30/25 cal AB for time
A. BN snatch grip PP - 4x4 *build off feel
+
8 rounds for time
3 Ring or box dips
4 Deadlifts @ 315/205#
5 Wallballs @ 20/14#
Sport -
Before WOD:
A. OHS - 5.4.3.2.1. -building through sets-
After WOD:
A. 30/25 cal AB for time