A. Front squat - 9 mins to find heavy triple
+
8 rounds
2 wall walks
4 burped over barbell
6 SDLHP (sumo deadlift high pull) @ 135/95#
A. Front squat - 9 mins to find heavy triple
+
8 rounds
2 wall walks
4 burped over barbell
6 SDLHP (sumo deadlift high pull) @ 135/95#