A. Power snatch - 2.2.2. x3 -rest and build bwt sets NOT reps-
+
4 Rounds
20 Wall ball @ 20/14# (Sport women - 20#/9')
15 Pull-ups (Sport - CTB)
10 HSPU
Sport -
Before WOD:
A1. Tuck front lever from rings - 20 sec. x3
A2. Skin the cat - 2 rotations x3
A3. Ring pullups - 5-7 x3
After WOD:
8 min cool down run