A. EMOM 12
Min 1 - Stone hold x 20-30sec.
Min 2 - 8 Burpees
-rest 4 mins-
B. EMOM 12
Min 1 - 8/6 Cal AB or 12/10 Cal Row
Min 2 - 40sec. plank
-rest 4 mins-
C. EMOM 6
6-10 Pull-ups @ hardest variation (Sport - 3 ring mu)
A. EMOM 12
Min 1 - Stone hold x 20-30sec.
Min 2 - 8 Burpees
-rest 4 mins-
B. EMOM 12
Min 1 - 8/6 Cal AB or 12/10 Cal Row
Min 2 - 40sec. plank
-rest 4 mins-
C. EMOM 6
6-10 Pull-ups @ hardest variation (Sport - 3 ring mu)