A. CG Bench Press - 3 x 6
+
EMOM 10
Odd – 8 Burpee to Plate (10#)
Even – 30 Sec Amrap Ring Row
-Rest 3 mins-
EMOM 6
Odd – 12/9 AB cal
Even – One Set AMRAP DB Strict press
-Rest 3 mins-
3 Min AMRAP
Cal Row
A. CG Bench Press - 3 x 6
+
EMOM 10
Odd – 8 Burpee to Plate (10#)
Even – 30 Sec Amrap Ring Row
-Rest 3 mins-
EMOM 6
Odd – 12/9 AB cal
Even – One Set AMRAP DB Strict press
-Rest 3 mins-
3 Min AMRAP
Cal Row