WOD - July 3, 2017

A. Clean - 1 rep EMOM 12 *building
B. Side plank up downs - 10/side + 10 sec. hold x3
+
8 min AMRAP
1 Wallball
1 SDLHP (sport: 135/95#)
1 Burpee over bar
2,2,2...3,3,3...etc.

Sport -
Before WOD:
A. 10 scap pullups + 10 scap pushups x2
B. Strict ring pullup - 6-8x3
C. Ring support hold - 20 sec.x3
D. Accumulate 50ft of HS walking in as few sets possible
After WOD:
500m row @ 85-90% effort
-Rest 2:30-
x3