With a partner -
8 mins (switching rounds)
15 KB swings
10 Burpees
-rest 3 mins-
6 mins (broken up any way)
10 Wall walks - while partner holds plank
20 Pullups - while partner hangs from bar
30 Synchro air squats
-rest 3 mins-
4 mins (broken up any way)
Max cals on rower