A1. Stone carry - 50ft x3
A2. X-band walk - 50ft/side x3
B. TGU - 6 reps total @ moderate/heavy weight
+
4 Rounds
1 min max russian KB swings
-1 min rest-
1 min max cals on AB
-1 min rest-
A1. Stone carry - 50ft x3
A2. X-band walk - 50ft/side x3
B. TGU - 6 reps total @ moderate/heavy weight
+
4 Rounds
1 min max russian KB swings
-1 min rest-
1 min max cals on AB
-1 min rest-