A. Snatch pull + snatch (1+1) - building to 75-80% in 10 mins *good form and technique
+
5 Rounds
2 Snatches @ 70%
15 Wall balls @ 20/14#
15 Cal row
*Time cap = 21 mins
Sport -
Before WOD:
A. BN snatch grip press - 5x5 *light weight
B. Drop snatch - 2x5 *off feel