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Fresh Start Fitness

Stroud Crossfit

Home
ABOUT
SCHEDULE & PRICING
WOD
COACHES
CONTACT
Welcome
Store
Fresh Start Fitness
August 14, 2017
Bailey Garrett

WOD - Aug 15, 2017

August 14, 2017
Bailey Garrett

A. Snatch pull + snatch (1+1) - building to 75-80% in 10 mins *good form and technique
+
5 Rounds
2 Snatches @ 70%
15 Wall balls @ 20/14#
15 Cal row

*Time cap = 21 mins

Sport - 
Before WOD:
A. BN snatch grip press - 5x5 *light weight
B. Drop snatch - 2x5 *off feel

August 14, 2017
Bailey Garrett

Bailey Garrett

WOD - Aug 16, 2017
WOD - Aug 14, 2017
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126 North 1st Street, Stroudsburg, PA, 18360(570)-688-7670STROUDCROSSFIT@GMAIL.COM

Stroud CrossFit is Located in Stroudsburg, Pennsylvania and serves the Pocono Community in Monroe County, Northampton County, Pike County, East Stroudsburg, Arlington Heights, Saylorsburg, Effort,  Marshalls Creek, Delaware Water Gap, Bangor,  and Mount Pocono.

Site Design | Bailey Garrett

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