10 mins of solid and focus DU work
+
Partner "Fight Gone Bad"
3 rounds of 2 mins at each station followed by 1 min of rest after all stations are complete:
Wall balls @ 20/14#
SDLHP @ 95/65#
Box Jumps @ 24/20"
Push press @ 95/65#
Cal row
10 mins of solid and focus DU work
+
Partner "Fight Gone Bad"
3 rounds of 2 mins at each station followed by 1 min of rest after all stations are complete:
Wall balls @ 20/14#
SDLHP @ 95/65#
Box Jumps @ 24/20"
Push press @ 95/65#
Cal row