A1. Clean grip DL w/3 sec. lower - 5x4
A2. Hamstring curls on sliders - 10x4
B. Weighted plank - 1 min hold/1 min rest x3
+
3 Rounds
15 T2B or knee raise
20 DB alternating snatches
40 Wall balls
Sport -
WOD:
3 Rounds
15 T2B
30 DB snatch @ 50/35#
60 Wall balls @ 20/14# to 10'
Time Cap = 18 mins