WOD - Aug 8, 2017

A. Power snatch + over head squat - 10 mins to work on this complex
+
For time:
10 Power snatch
10 Pull-ups
8 Power snatch
8 Pull-ups
6 Power snatch
6 Pull-ups
4 Power snatch
4 Pull-ups
2 Power snatch
2 Pull-ups
*ascending weight in power snatch each round
*Time cap = 12 mins

(Sport - scale up to CTB, weights - 95/65#, 115/75#, 135/85#, 155/95#, 175/105#)

Sport -
Before WOD:
A. BN SN grip push press - 5x3 *light
B. 5 min squat hold w/o shoes