WOD - Sept 13, 2017

A1. Close grip bench press - 3x5
A2. Deficit deadlift off 2" riser - 3x5 @ 60-70%
+
Open WOD 15.4
8 min AMRAP
3 handstand push-ups
3 cleans @ 185/125#
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
Etc...
*Adding 3 reps to the handstand push-up each round
**Adding 3 reps to the clean every 3 rounds

Sport -
After WOD:
A. Sandbag carry - 300ft x2
B. Farmer Carry - 100ft/arm x3
C. Bar muscle up practice - 10 mins of well spent practice