A. Front squat - heavy double in 6 sets
+
5 Rounds
3 Squat cleans @ 185/135# (sport - 225/155#)
5 CTB (sport - 4 BMU)
50 DU or 70 singles
Sport -
Before WOD:
A. Clean - build to heavy single
B. 80% of A - 3x2 *singles
A. Front squat - heavy double in 6 sets
+
5 Rounds
3 Squat cleans @ 185/135# (sport - 225/155#)
5 CTB (sport - 4 BMU)
50 DU or 70 singles
Sport -
Before WOD:
A. Clean - build to heavy single
B. 80% of A - 3x2 *singles