A. Snatch pull + hang power snatch - (1+1) 6 sets building to moderate
B1. Single leg KB RDL - 5x3
B2. KB cossack squats - 5/side x3
+
7 min AMRAP
40 DU or 50 singles
10 Hang power snatches @ 75/55#
SPORT
Before WOD
A. OHS - 5.4.3. *build off feel
After WOD
100 Cal AB for time